Back on the Track again

     This past weekend, (my, the days have been busy since the peace & quiet of Saturday morning) I went to the local HS track again to run two miles. My younger son accompanied me this time. He tried to keep up with Daddy but at his age, that wasn't going to happen. However, he did manage to complete four laps around for a total of one mile, in about 15 minutes.  Several times he waited for me at the 'finish line' and ran part of the lap around with me until he couldn't keep up. Now what I'm hoping to do is get my older son up there as well. He's started with a local soccer league, and needs to build his wind up. Plus it will keep me honest with doing my own running. I finished two miles in a little over 17 minutes, and if I want to do any races this fall, I should pick up the pace and get that time down.